Services
Overcoming Anxiety

12 week high success programme

Changing Ways, Dr Amen licensed brain trainer
Changing Ways, Dr Amen licensed brain trainer
Overcome anxiety through building a healthier brain
Overcome anxiety through building a healthier brain

For anyone serious about overcoming anxiety this 12 week coaching package is packed to the brim with everything you need to succeed.   It’s research based, personalised for you and has a very high success rate.

You will receive:

  • Dr Daniel Amen’s “6 weeks to overcome anxiety, grief and trauma” comprehensive workbook. This resource is nothing short of lifechanging. After completing a comprehensive assessment of your brain and body health you will then assess the autonomic negative thoughts (ANTs) that trip up your success. Through daily lessons you will learn what nutrition, exercise, calming strategies, actions and supplements your brain needs for optimal health. 
  • A hardcopy of Daniel Amen’s “Your brain is always listening” book. 
  • Daily and weekly reflection templates to measure progress and reflect on challenges. This information is used to design an achievable and realistic plan of action to make lasting changes.
  • 6 x 90 minute individual coaching sessions to clear barriers and build resilience
  • Weekly overcoming anxiety videos to help you learn to soothe your brain using neuroscience techniques.

This programme is for you if: 
• You are tired of struggling with anxiety,  feeling tired all the time, or emotional eating
• You want to sleep better, feel better and look better 
• You want to stop having emotional reactions to people and situations 
• You’re ready to take action 

You will learn:

  • Simple yet powerful ways to calm down when you start feeling anxious
  • What to eat that builds optimum health and stops cravings
  • How to identify and tame the dragons that trigger you into anxiety 
  • Actions you can take to calm down, feel content and improve your sleep
  • Feel better fast techniques to soothe anxiety and boost moods

Overcoming Anxiety requires a commitment to change

Let's not beat around the bush though.  Getting lasting results requires commitment, time, reflection, effort and behavioural changes.   You will need to put time aside to go through the lessons,  do some reflections and implement actions.   It's definitely going to be worth it though when you have great sleep routines, your hair and skin look amazing, your body shape starts changing, your ability to focus at work improves and your mood improves.

 

 Investment for this 12 week Overcoming Anxiety Programme is $1200 

For more details email karyn@changingways.co.nz