Burnout, anxiety or big emotions

Individual coaching to help get through tough times

Changing Ways - Change your mind and keep the change
Changing Ways - Change your mind and keep the change

Do any of these feel familiar?

  • Are you finding yourself  stuck in with the same thoughts playing over and over in your mind?
  • Is your sleep getting  impacted because your brain can’t switch off from these loops of thinking?
  • Are difficult emotions arising– anxiety, panic, rage, sadness, feeling numb?
  • Do big emotional responses can come out of the blue without even knowing what triggered them?
  • Are you making mistakes, becoming irritable and intolerant, saying harsh words you regret, spending a lot of time in bed, trying to feel better through food, alcohol etc
  • Are you finding yourself getting in conflict with others?

Karyn Chalk is a certified Brain Health Coach, Havening Techniques Practitioner, Neuro-Linguistic Programming Practitioner and Dispute Resolution Mediator.   As well as being kind, intuitive, pragmatic and results based, Karyn Chalk has a specific coaching style.  She looks at responses, situations and conflicts from a brain health perspective.    

The brain is involved in all emotions, illness, conflicts and responses so taking a neuroscience approach gets fast and effective results.   

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