Switching Off At Night Video Series

Switching Off At Night Video Series

Hot tips on how to unplug, calm down and have a great sleep
Using neuro-science to unplug, calm down and get a great sleep
Using neuro-science to unplug, calm down and get a great sleep

Below is the video series that accompanies the 2022 Changing Ways FREE Switching Off At Night Seminars.  Learn why sleep is so important for your brain health, Havening Techniques to soothe anxiety and strategies to build resilience.