Brain Healthy Nutrition

Want to lose weight and look after the health of your brain at the same time?

In this video you will be introduced to:

• Why it is important to look after your brain

• What a healthy brain looks like - on the inside

• 9 Nutritional hot tips to fuel your brain and body for health and happiness

• The neuroscience of change - how to use habit stacking to begin the journey of change

About your Weight Loss in Action Support Group Host, Karyn Chalk

In 1999, I weighed 120kg. After dropping 45kgs (100 pounds) I moved to Dunedin, studied nutrition at Otago University and set up Changing Ways. I ran numerous weight loss groups, with many people benefiting, including myself.

Over the years some of that weight has gone back on and I’m setting up the groups again to become accountable getting my own health back on track, alongside supporting others in their weight loss journeys.

• Certified Brain Health Trainer, Dr Daniel Amen, Amen University

• Positive Neuro-Plasticity Accredited Trainer, Dr Rick Hanson

• Certified Havening Techniques® Practitioner

• Master Neuro Linguistic Programming Practitioner, Dr Richard Bolstad

• Transforming Communication Instructor

• Diploma of Teaching

• BCApSci, Human Nutrition

• Grad Dip Business Studies