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Switching Off At Night Video Series

Free Switching Off At Night Video Series

26th June 2023

Karyn Chalk is VERY excited to announce that she has completed a series of free Switching Off At Night videos for anyone to access. This has been a 2 year project and her motivation is to offer a public resource that supports improving mental health and wellbeing. Here's an …

Changing Ways June Newsletter

Changing Ways June Newsletter

1st June 2023

Welcome to my Changing Ways June newsletter. My aim is to give you some free offerings, interesting stuff and also update you on future upcoming seminars and workshops. May was exciting for me taking Havening Techniques and Positive Neuroplasticity out into my own community for the first time …

Easing overwhelm

Mediations to help ease overwhelm and anxiety

31st May 2023

I'm developing a series of videos and resources for people who are experiencing overwhelm on a regular basis. Being a deep feeler and highly sensitive person myself I find having resources and strategies to soothe and settle very effective in allowing me to be my best self. My vision …

Changing Ways, building resilience in turbulent times

Feeling better at work

3rd March 2022

A quick hack for feeling better at work Learn a hot tip that's easy to use and takes less than a minute that can help you feel better at work.

Changing Ways, NLP Allergy Cure for bee stings

Bee Sting Success Story

25th February 2022

About 5 years ago I had a session with a client who experienced moderate reactions to bee stings. If she got a bee sting her whole arm and neck would swell up. She then got unwell, had to go to the doctor and take a couple of days off …

Changing Ways, building resilience in turbulent times

Switching off at night free talk in Dunedin

8th February 2022

Over the past 18 months I've had the privilege of learning a pile of research based resilience strategies from a number of world leaders. The strategies I've learnt have made a huge difference in calming down my life and general wellbeing. My 2022 goal is to pay it forward …

New Article: Hot tips on being an effective advocate

1st October 2021

One of the motivators in creating a website again in 2021 was to publish and share resources. So here's the first of many to cope. In 2021 I have had the privilege of presenting a number of talks about the ins and outs of advocacy. Click here …