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News

Yearly Community Classroom event

21st February 2025

Happy New Year For the past 2 years I have offered brain health education as part of the Oamaru and Dunedin Community Classroom. People in the community share skills and knowledge on topics of growing and storing food, water collection and irrigation techniques, soil health and composting, mind and …

Brain Health Strategies to help Master Menopause, Dunedin, New Zealand

21st October 2024

When we get the health of our brain right, everything else falls into place - Dr Daniel Amen On Thursday 31st October, I have the pleasure of presenting at the Dunedin Menopause Cafe, hosted by Menopause superstars Jules Haldane and Dianje Strang. The Brain Health Strategies to …

Brain Health Lunch and Learn Seminars are ALL GO!!

23rd August 2024

Hi it’s Karyn Chalk here from Changing Ways, Dunedin, New Zealand. A couple of years ago, I became an Accredited Brain Health Trainer through Dr Daniel Amen. And I’m really excited to be running free online Brain Health Lunch and Learn Seminars. Today was my first of many - …

FREE ONLINE Brain Health Lunch and Learn Seminars

7th August 2024

Welcome to the August 2024 Changing Ways Newsletter. Exciting News!!! A couple of years ago I became an accredited Brain Health Trainer with Dr Daniel Amen - a physician, double board-certified psychiatrist, 12-time New York best-selling author and his clinics have the highest published success rates treating complex psychiatric …

New FREE resources to help feel cared about and build self worth

10th March 2024

As the most social species on the planet, it is important for us to feel as though we belong and are cared about. This includes experiencing being included, appreciated, liked, valued and loved by other people. In fact, it is as important as oxygen is to our body. The challenge …

New FREE motivation resources

22nd February 2024

Karyn Chalk is excited to announce that she has recently completed designing a variety of easy to digest information and strategies to help supercharge your 2024 goals. Click here to access these free resources and feel free to share to those who may benefit. These resources are …

Free Switching Off At Night Video Series

26th June 2023

Karyn Chalk is VERY excited to announce that she has completed a series of free Switching Off At Night videos for anyone to access. This has been a 2 year project and her motivation is to offer a public resource that supports improving mental health and wellbeing. Here's an …

Changing Ways June Newsletter

1st June 2023

Welcome to my Changing Ways June newsletter. My aim is to give you some free offerings, interesting stuff and also update you on future upcoming seminars and workshops. May was exciting for me taking Havening Techniques and Positive Neuroplasticity out into my own community for the first time …

Mediations to help ease overwhelm and anxiety

31st May 2023

I'm developing a series of videos and resources for people who are experiencing overwhelm on a regular basis. Being a deep feeler and highly sensitive person myself I find having resources and strategies to soothe and settle very effective in allowing me to be my best self. My vision …

Feeling better at work

3rd March 2022

A quick hack for feeling better at work Learn a hot tip that's easy to use and takes less than a minute that can help you feel better at work.