Brain Health strategies to improve your health, happiness and productivity

When we get the health of our brain right, everything else falls into place - Dr Daniel Amen

Over the year Karyn Chalk offers free online Lunch and Learn seminars. They invite you to reflect and direct your attention to valuing and enhancing the health of brain. 

Our brain is involved in everything we do and the health of it impacts how we function, our mental health, memory, relationships and work productivity.

You will be introduced to:

• The work of Dr Daniel Amen, a physician, double board-certified psychiatrist, 12-time New York best selling author and has the highest published success rates treating complex psychiatric issues.

• BRIGHTMINDS – The different factors involved in building a happier and healthier brain.

• Principles behind Brain Health.

• Strategies and hot tips you can immediately implement in your everyday life.

2025 Schedule (New Zealand Standard Time)

- Friday 11th April 2025.  12.00 – 12.45pm (NZST): The connection between gut health and brain health.

- Friday 13th June 2025.  12.00 – 12.45pm (NZST): Strategies for a better sleep.

- Friday 1st August 2025.  12.00 – 12.45pm (NZST): Brain Health in Action

Karyn Chalk is a certified Brain Health Trainer with Dr Daniel Amen and lives in Dunedin, New Zealand. She is a wellbeing coach with training in Havening Techniques, Positive Neuroplasticity, Nutrition, Neurolinguistic Programming and Dispute Resolution. She has extensive experience in supporting individuals experiencing addictions, anxiety, overwhelm and workplace fatigue. 

• Certified Brain Health Trainer, Dr Daniel Amen, Amen University

• Positive Neuro-Plasticity Accredited Trainer, Dr Rick Hanson

• Certified Havening Techniques® Practitioner

• Master Neuro Linguistic Programming Practitioner, Dr Richard Bolstad

• Transforming Communication Instructor

• Diploma of Teaching

• BCApSci, Human Nutrition

• Grad Dip Business Studies, Dispute Resolution