Are you finding it hard to get to sleep at night? Or waking up with lots of thoughts going around and around? Attend this FREE seminar and learn a range of neuroscience techniques to unplug, calm down and help you have a great night sleep.

Learn how to respond to your teenager when he/she is upset, struggling with life’s challenges or generally being obnoxious. The Responding to Tricky Teens workshop is guaranteed to help change your situation at home for the better. The online workshop is experiential, engaging and backed by leading-edge science and research.

12 week highly successful coaching programme to change how you are feeling

Lots of FREE hot tips, information and resources to help yourself and support others in tough times.