FREE Switching Off At Night Video Series
Hot tips on how to unplug, calm down and have a great sleep
Utilising daily experiences to build a happier brain
Become happier by learning how to hardwire happiness
Understanding your brain type
Discover your brain type to to optimise your overall health and happiness
Brain Health
Introducing the principles of brain health
The good facts sheet
A simple exercise with big bang for buck for building confidence, easing overwhelm and overcoming depression.
Easing Anxiety
Inner practice for feeling basically OK in this moment
How to supercharge your goals
Hot tips to help encourage motivation
Feeling like you belong
Hot tips on building confidence and self worth
Easing Overwhelm
Resources for deep feelers and highly sensory people
VIDEO: Using Havening Techniques and Positive Neuroplasticity to help in tough times
Using Havening Techniques and Positive Neuroplasticity to help in tough times
Havening Techniques FAQ
Understand how Havening Techniques can dramatically change your health and wellbeing
The home base of big emotional reactions
The low down on what the brain actually needs when anxiety or anger comes to visit
FREE Responding to Tricky Teens e book
This free book is a great resource to help parents having a difficult time with their teenagers and forms the basis of the "Responding the Tricky Teens" online workshop
Raising Resilient Teenagers
Hot tips on what to do, say (and not to say) when the going gets tough
Why Karyn Chalk loves the Havening Techniques
Find out why Karyn Chalk chose to become a certified Havening Techniques Practitioner
Hot tips on being an effective advocate
Here's some hot tips on being the wise person in the room in sticky advocate situations.
A quick hack for feeling better at work
Take care of the minutes and the hours will take care of themselves
How Havening Techniques can help with overwhelm
How Havening Techniques can help with overwhelm and anxiety