The home base of big emotional reactions
The low down on what the brain actually needs when anxiety or anger comes to visit
Switching Off At Night Video Series
Hot tips on how to unplug, calm down and have a great sleep
FREE Responding to Tricky Teens e book
This free book is a great resource to help parents having a difficult time with their teenagers and forms the basis of the "Responding the Tricky Teens" online workshop
Raising Resilient Teenagers
Hot tips on what to do, say (and not to say) when the going gets tough
Why Karyn Chalk loves the Havening Techniques
Find out why Karyn Chalk chose to become a certified Havening Techniques Practitioner
Hot tips on being an effective advocate
Here's some hot tips on being the wise person in the room in sticky advocate situations.
A quick hack for feeling better at work
Take care of the minutes and the hours will take care of themselves