![Focusing on the good facts](https://asset.turboweb.co.nz/95/cache/file/7ruzh5e9di16a8jrubt8/60a8880ea93b5e9ab4211b7a441092ce/Happy%202.jpg)
The good facts sheet
A simple exercise with big bang for buck for building confidence, easing overwhelm and overcoming depression.
![Switching off at night](https://asset.turboweb.co.nz/95/cache/file/xi63yuph22xafdgi8v3v/60a8880ea93b5e9ab4211b7a441092ce/for%20PPT%20slides.jpg)
FREE Switching Off At Night Video Series
Hot tips on how to unplug, calm down and have a great sleep
![How to supercharge your goals](https://asset.turboweb.co.nz/95/cache/file/nt5l7ljejtewi50165wn/60a8880ea93b5e9ab4211b7a441092ce/istockphoto-477569935-612x612.jpg)
How to supercharge your goals
Hot tips to help encourage motivation
![Feeling like you belong](https://asset.turboweb.co.nz/95/cache/file/r5eciqsg3jj3yed0uxcs/60a8880ea93b5e9ab4211b7a441092ce/Feeling%20like%20you%20belong.jpg)
Feeling like you belong
Hot tips on building confidence and self worth
![Hot tips for easing overwhelm](https://asset.turboweb.co.nz/95/cache/file/i3waw6j55uxwposh2jwj/60a8880ea93b5e9ab4211b7a441092ce/Easing%20Overwhelm.jpg)
Easing Overwhelm
Resources for deep feelers and highly sensory people
![](https://asset.turboweb.co.nz/95/cache/file/tiysvpdjj3fjhvnw8fd3/60a8880ea93b5e9ab4211b7a441092ce/250789058_1040819466679537_100081965260198014_n.jpg)
VIDEO: Using Havening Techniques and Positive Neuroplasticity to help in tough times
Using Havening Techniques and Positive Neuroplasticity to help in tough times
![Havening Techniques, Dunedin, New Zealand](https://asset.turboweb.co.nz/95/cache/file/fcir8ummkkc3476l1s0f/60a8880ea93b5e9ab4211b7a441092ce/istockphoto-1148520682-612x612.jpg)
Havening Techniques FAQ
Understand how Havening Techniques can dramatically change your health and wellbeing
![Understanding big emotional reactions](https://asset.turboweb.co.nz/95/cache/file/v3zhx1pmb8sa1ouxyoum/60a8880ea93b5e9ab4211b7a441092ce/tiger.jpg)
The home base of big emotional reactions
The low down on what the brain actually needs when anxiety or anger comes to visit
![](https://asset.turboweb.co.nz/95/cache/file/sxoblxzrqc8e6j0o0e2s/60a8880ea93b5e9ab4211b7a441092ce/Book%20angle.png)
FREE Responding to Tricky Teens e book
This free book is a great resource to help parents having a difficult time with their teenagers and forms the basis of the "Responding the Tricky Teens" online workshop
![](https://asset.turboweb.co.nz/95/cache/file/bmfx402sc7pia3xs4h99/60a8880ea93b5e9ab4211b7a441092ce/Happy%20family.jpg)
Raising Resilient Teenagers
Hot tips on what to do, say (and not to say) when the going gets tough
![Karyn Chalk certified Havening Techniques Practitioner](https://asset.turboweb.co.nz/95/cache/file/qv7ogtm1j6d0vi39w60o/60a8880ea93b5e9ab4211b7a441092ce/Karyn%20Chalk%20Certified%20Havening%20Techniques%20Practitioner.jpg)
Why Karyn Chalk loves the Havening Techniques
Find out why Karyn Chalk chose to become a certified Havening Techniques Practitioner
![Changing Ways: Hot tips on being an effective advocate](https://asset.turboweb.co.nz/95/cache/file/09e4dfakzppa7xvvhum4/60a8880ea93b5e9ab4211b7a441092ce/iChanging%20Ways%3A%20Hot%20tips%20on%20being%20an%20effective%20advocatestockphoto-1170292882-612x612.jpg)
Hot tips on being an effective advocate
Here's some hot tips on being the wise person in the room in sticky advocate situations.
![Changing Ways, building resilience in turbulent times](https://asset.turboweb.co.nz/95/cache/file/8z4f4vtmqi32ntrqjvx1/60a8880ea93b5e9ab4211b7a441092ce/wellness.jpg)
A quick hack for feeling better at work
Take care of the minutes and the hours will take care of themselves
![Self havening techniques](https://asset.turboweb.co.nz/95/cache/file/7y26h1tja2f50mcr8fdg/60a8880ea93b5e9ab4211b7a441092ce/haveningregistered.png)
How Havening Techniques can help with overwhelm
How Havening Techniques can help with overwhelm and anxiety