Brain Health Strategies to help Master Menopause, Dunedin, New Zealand

When we get the health of our brain right, everything else falls into place - Dr Daniel Amen

On Thursday 31st October, I have the pleasure of presenting at the Dunedin Menopause Cafe, hosted by Menopause superstars Jules Haldane and Dianje Strang.

The Brain Health Strategies to help Master Menopause session invites you to reflect and direct your attention to valuing and enhancing the health of your brain. 

Our brain is involved in everything we do and the health of it directly impacts how we navigate our menopause journey. It also impacts our mental health , memory, relationships and work productivity.

You will be introduced to:

• The work of Dr Daniel Amen, a physician, double board-certified psychiatrist, 12-time New York best selling author and has the highest published success rates treating complex psychiatric issues.

• 5 key principles behind Brain Health.

• BRIGHTMINDS – The 11 different factors involved in building a happier and healthier brain.

About your Facilitator, Karyn Chalk

My name is Karyn Chalk and I live in Dunedin, New Zealand. I have the privilege of being one of Daniel Amens’ Accredited Brain Health Trainers. I love the content of the Memory Rescue course as it is full of research and science based behavioural and nutritional Brain Health strategies that can make a huge difference to people.

For me personally I am using these strategies with success to make my menopause journey happier, healthier and more productive. It has been helpful to see first hand how quickly I was able to see a measurable difference.

• Certified Brain Health Trainer, Dr Daniel Amen, Amen University

• Positive Neuro-Plasticity Accredited Trainer, Dr Rick Hanson

• Certified Havening Techniques® Practitioner

• Master Neuro Linguistic Programming Practitioner, Dr Richard Bolstad

• Transforming Communication Instructor

• Diploma of Teaching

• BCApSci, Human Nutrition

• Grad Dip Business Studies, Dispute Resolution