Havening Techniques individual coaching

How Havening Techniques can ease overwhelm and anxiety

Karyn Chalk, Certified Havening Techniques Practitioner, Dunedin. New Zealand
Karyn Chalk, Certified Havening Techniques Practitioner, Dunedin. New Zealand
How Havening Techniques can ease overwhelm and anxietry
How Havening Techniques can ease overwhelm and anxietry

Living life feeling stressed and overwhelmed is nothing short of exhausting.  It’s hard to concentrate, hard to be patient with others and next to impossible to get into a solid sleep routine.  

To get on top of this we need to find a way of getting back in our green zone, our natural home base, where we can take a pause, get some sleep and calm things down. 

And this is where Havening Techniques come in…..... it's healing in your own hands.


A Havening Techniques coaching session with Karyn Chalk can help you to 

  • Heal from challenges such as burnout, fatigue, overwhelm and anxiety.

  • Change the neural pathways of big emotional reactions so that you can now build more results based responses.

  • Gain insight into how your brain is reacting in these situations.  Add from here learn how to bring it back into the green zone, where your body can shift back into rest, digest and repair.

  • Create a daily wellness plan that puts healing in your own hands

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Cost for an individual 75 minute Havening Techniques coaching session $150.00

Here's what Sarah Bond said about her Havening Techniques sessions with Karyn Chalk 

"The havening process led by Karyn Chalk has had a profound effect on my life. Over the last three months, my havening sessions have helped me cope with a series of traumatic events. I am immensely grateful for Karyn’s sessions as they have helped me stay calm, gain perspective and cope with everyday life while processing significant family events. "



Karyn Chalk, Certified Havening Techniques Practitioner

Karyn Chalk is a Certified Havening Techniques Practitioner based in Dunedin, New Zealand.  She came across Havening Techniques whilst experiencing ongoing difficulties with overwhelm and found her self-care took kit was not fit for purpose.   On her brain wellness journey Karyn learnt tools and strategies from world leaders qualified in neuroscience, trauma and resilience.

Karyn is a brain health coach and trainer and is passionate about supporting clients to develop self care programmes that work.

She has masterfully combined her theoretical knowledge, life experience and practical coaching toolbox to create outstanding results in helping her clients recover from burnout, fatigue and anxiety. She has a natural ability to reach the heart of a wide range of problems in a relaxed, pragmatic and friendly way.


  • Certified Havening Techniques® Practitioner

  • Certified Brain Health Trainer, Amen Clinics

  • Positive Neuro-Plasticity Trainer, Dr Rick Hanson

  • Master Neuro Linguistic Programming Practitioner, Dr Richard Bolstad

  • Transforming Communication Instructor

  • Dip Teaching

  • BCApSci, Human Nutrition

  • Grad Dip Business Studies, Dispute Resolution