Making weight loss achievable and enjoyable - together

Weight Loss in Action Support Groups

Looking for some support and accountability to lose weight?

Let’s face it, losing weight can be a real challenge when you are trying to do it alone.

And having others walking alongside you in the ups and downs makes the journey more achievable and fun.

Here’s benefits for you of attending our Weight Loss in Action Support Group:

- Gain the confidence to get back on track.

- Feel empowered by hearing how others are putting strategies into action.

- Learn neuroscience based strategies to build motivation and stay on track.

Investment:  $7 a week. Yip - the price of a cup of coffee a week.

Days and times:

Mondays: 5.15 - 6.15 in North East Valley, Dunedin

Fridays: 5.30 - 6.30pm (NZST). Online Support Group.

About your Weight Loss in Action Support Group Host, Karyn Chalk

In 1999, I weighed 120kg. After dropping 45kgs (100 pounds) I moved to Dunedin, studied nutrition at Otago University and set up Changing Ways. I ran numerous weight loss groups, with many people benefiting, including myself.

Over the years some of that weight has gone back on and I’m setting up the groups again to become accountable getting my own health back on track, alongside supporting others in their weight loss journeys.

• Certified Brain Health Trainer, Dr Daniel Amen, Amen University

• Positive Neuro-Plasticity Accredited Trainer, Dr Rick Hanson

• Certified Havening Techniques® Practitioner

• Master Neuro Linguistic Programming Practitioner, Dr Richard Bolstad

• Transforming Communication Instructor

• Diploma of Teaching

• BCApSci, Human Nutrition

• Grad Dip Business Studies