11 April 25. FREE online seminar: The connection between gut health and brain health.

When we get the health of our brain right, everything else falls into place - Dr Daniel Amen

This free online Brain health Lunch and Learn session invites you to reflect and direct your attention to valuing and enhancing the health of your brain.  Our brain is involved in everything we do and the health of it impacts how we function, our mental health, memory, relationships and work productivity.

When your gut is healthy, you are able to digest food effectively and absorb nutrients.  Gut health impacts your mental health and energy levels.

Our Lunch and Learn journey will include:

·      Introduction to Dr Daniel Amen and his research into brain health.

·      Understanding the important relationship between brain health and gut health.

·      Learning strategies and actions you can take to have a happy and healthy gut.

Date and time (New Zealand Standard Time)

Friday 11th April.  12.00 – 12.45pm (NZST)

About your Facilitator, Karyn Chalk

My name is Karyn Chalk and I live in Dunedin, New Zealand. I have the privilege of being one of Daniel Amens’ Accredited Brain Health Trainers. I love how his courses and content contain research and science based behavioural and nutritional Brain Health strategies that can make a huge difference to people.

I enjoy weaving Brain Heath with my nutrition training and positive neuroplasticity experience to support people to live happy, healthy and productive lives. For me personally I am using these strategies with success to navigate menopause with a happy brain and healthy body.

• Certified Brain Health Trainer, Dr Daniel Amen, Amen University

• Positive Neuro-Plasticity Accredited Trainer, Dr Rick Hanson

• Certified Havening Techniques® Practitioner

• Master Neuro Linguistic Programming Practitioner, Dr Richard Bolstad

• Transforming Communication Instructor

• Diploma of Teaching

• BCApSci, Human Nutrition

• Grad Dip Business Studies