13 June 25. Free Online Seminar. Strategies for a better sleep.
Free Online Brain Health Seminar.
Strategies for a better sleep.
Friday 13th June. 12.00 – 12.45pm (NZST)
When we get the health of our brain right, everything else falls into place - Dr Daniel Amen
This free online Brain health Lunch and Learn session invites you to reflect and direct your attention to valuing and enhancing the health of your brain. Our brain is involved in everything we do and the health of it impacts how we function, our mental health, memory, relationships and work productivity.
Sleep deprivation massively impacts the health of your brain and increases risks of dementia and memory loss. With a good sleep, you cleanse your brain and increase blood flow to your brain.
Our Lunch and Learn journey will include:
· Introduction to Dr Daniel Amen and his research into the impacts of sleep deprivation on the brain.
· Understanding the importance of sleep on mental and physical health.
· Learn some interesting strategies to uplevel your sleep and set yourself up for success.
Strategies for a better sleep, free online Brain Health Seminar
Friday 13th June. 12.00 – 12.45pm (NZST)
About your Facilitator, Karyn Chalk
My name is Karyn Chalk and I live in Dunedin, New Zealand. I have the privilege of being one of Daniel Amens’ Accredited Brain Health Trainers. I love how his courses and content contain research and science based behavioural and nutritional Brain Health strategies that can make a huge difference to people.
I enjoy weaving Brain Heath with my nutrition training and positive neuroplasticity experience to support people to live happy, healthy and productive lives. For me personally I am using these strategies with success to navigate menopause with a happy brain and healthy body.
Certified Brain Health Trainer, Dr Daniel Amen, Amen University
Positive Neuro-Plasticity Accredited Trainer, Dr Rick Hanson
Certified Havening Techniques® Practitioner
Master Neuro Linguistic Programming Practitioner, Dr Richard Bolstad
Transforming Communication Instructor
Diploma of Teaching
BCApSci, Human Nutrition
Grad Dip Business Studies