FREE Online Switching Off At Night Seminar

FREE Online Switching Off At Night Seminar

7:00pm 5th October 2022
Switching Off At Night
Switching Off At Night
Impacts of sleep deprivation on brain health
Impacts of sleep deprivation on brain health
Havening Techniques
Havening Techniques

When it comes to having a great nights sleep all roads lead to the brain. Learn a range of research-based brain care strategies to help you switch off at night. Implementing these will help you unplug, calm dawn and get a great nights sleep. 

In 2022 Karyn Chalk, based in Dunedin New Zealand,  is offering free "Switching Off At Night" seminars to help you unplug, calm dawn and get a great nights sleep.  These neuroscience strategies include Havening Techniques to calm and soothe the brain, building inner strengths and creating quality sleep routines. 

Click here to register:   karyn@changingways.co.nz

. Overview of the 60 minute seminar

  • We will start by looking at why sleep is so important to our health and wellbeing.
  • You will be introduced to one of the post powerful parts of the brain called the amygdala, often responsible for worry and overthinking at night.
  • From there you will be introduced to Havening Techniques, which allow your brain to calm down and wind down at the end of the day.
  • We will look at more soothing and sleep inducing strategies for your amygdala based on utilising the power of positive neuroplasticity.
  • And to round off we will look at some additional neuroscience hacks, additional resources and further assistance available.

Who would benefit from this seminar? 

  • Anyone experiencing difficulties calming down their brain before bed.
  • Anyone who finds it hard to get to sleep or waking up in the middle of night.
  • Anyone interested in having a deeper sleep and waking up feeling refreshed in the morning.

To reserve your place click here or email karyn@changingways.co.nz

 

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