Switching off at night free talk in Dunedin
Over the past 18 months I've had the privilege of learning a pile of research based resilience strategies from a number of world leaders. The strategies I've learnt have made a huge difference in calming down my life and general wellbeing. My 2022 goal is to pay it forward by offering these tools for free to others. So I've designed a free 45 minute "switch off at night" talk. Below is the link to my first talk on Friday 18th February in Dunedin. Feel free to attend if interested. Otherwise if you want me to run through the talk with your workplace or a group of you let me know and I'll happily do that too.