How to supercharge your goals

Want to feel more motivated and learn how to supercharge your goals?

In February 2024, Karyn Chalk facilitated a Community Classroom event designed to introduce ways to utilise the power of positive neuroplasticity to supercharge your goals. Participants learnt how to unlock motivation networks that are easily accessible inside ourselves and help build motivation towards taking actions and overcoming challenges. Karyn has recorded the talk and offers it as a free resource below.

Here is an overview of the “How To Supercharge Your Goals” seminar

- The 3 core needs of the brain - the need to feel safe, satisfied and connected.

- The impacts on motivation and goal achievement when these 3 core needs are not met.

- How to respond in the green zone to experiences that are pleasant, unpleasant, heartfelt and neutral.

- How to take in beneficial experiences using the H.E.A.L process designed by Dr Rick Hanson

- How to feel more satisfied, content and to let accomplishments land inside of you.

- An inner practice of noticing the rewards of a goal you'd like to be more motivated towards

- Overcoming challenges along the way through self compassion, reframing the experience and gaining a sense of being safe and Ok in this moment.

Other videos to help supercharge your goals.

Using positive neuroplasticity to increase motivation

In this meditation, we utilise the power neuroscience to focus on the rewards, and benefits of a goal to create and build success based pathways in the brain.  Click here to place the inner practice.

Calming down when life is flashing bright red

One of our fundamental core needs is to feel safe. The ability to calm and settle down is a huge piece of the jigsaw of motivation. This inner practice helps our mind notice that we are basically OK in this moment and shifts us into the Green Zone, rest, digest and repair. Click here to play the inner practice.

Feeling like you belong

As the most social species on the plant, it is important for us to feel as though we belong. In fact it is as important as oxygen is to our body. When we feel as though we belong, have some caring flowing in and out, we have increased kindness, patience and compassion towards others. Click here to play the inner practice.

Resting in an inner sense of safety, contentment and connection

Our brain evolved over millions of years.  Over this time, in order to survive, we developed 3 core needs.  We need to feel safe, we need to feel satisfied and we need to feel connected. This inner practice is designed to help connect to these 3 core needs and build inner strengths of belonging, satisfaction in life and an inner sense of safety. Click here to play the inner practice.

About your positive neuroplasticity trainer, Karyn Chalk  

Karyn Chalk is a Positive Neuroplasticity Certified Trainer, based in Dunedin, New Zealand. 

She is all for giving people the tools to produce powerful, positive and permanent change for themselves which then immediately ripple out to improve relationships at home, in the workplace and in the community.

Karyn has a varied background in theoretical knowledge with university qualifications in Science, Education and Dispute Resolution.   She is a qualified Havening Techniques Practitioner and Master Neuro-Linguistics Programming Practitioner. Alongside this she is an experienced life coach, dispute resolution consultant,  clinical supervisor and mediator.   She has worked in large organisations such as Fisher and Paykel, New Zealand Post, Department of Corrections and Cadburys. 

These threads of experience weave together to enrich Karyn’s ability to masterfully tailor her approach for outstanding results. 

• Positive Neuro-Plasticity Accredited Trainer, Dr Rick Hanson

• Certified Havening Techniques® Practitioner

• Certified Brain Health Trainer, Amen Clinics

• Master Neuro Linguistic Programming Practitioner, Transformations NLP, Dr Richard Bolstad

• Transforming Communication Instructor, Transformations NLP

• Dip Teaching

• BCApSci, Human Nutrition

• Grad Dip Business Studies, Dispute Resolution, Massey University