Free Switching Off At Night Video Series

Karyn Chalk is  VERY excited to announce that she has completed a series of free Switching Off At Night videos for anyone to access.  This has been a 2 year project and her motivation is to offer a public resource that supports improving mental health and wellbeing. 

Here's an overview of the videos: 

Part One:  Introduction to the video series and why sleep is important. 

Part Two:  Introduction to Havening Techniques and how they can assist in calming down before bed. 

Part Three:  Introduction to Positive Neuroplasticity to assist in helping calm, soothe and unplug. 

Part Four.  Practice Video.  Using Havening Techniques to calm down from stress, anxiety and overwhelm. 

Part Five:  Practice Video.  Using Positive Neuroplasticity to create a sense of calm, content and connected before bed.

Part Six:  Practice Video. Utilising Positive Neuroplasticity to create a sense of inner safety at night time.

Part Seven:  Practice Video. Adding Positive Neuroplasticity to daily gratitude practice.

Click here to take a look at the free  Switching Off At Night videos 

Click here to find out when the FREE ONLINE Switching Off At Night Seminar is happening