Free Switching Off At Night Video Series
Karyn Chalk is VERY excited to announce that she has completed a series of free Switching Off At Night videos for anyone to access. This has been a 2 year project and her motivation is to offer a public resource that supports improving mental health and wellbeing.
Here's an overview of the videos:
Part One: Introduction to the video series and why sleep is important.
Part Two: Introduction to Havening Techniques and how they can assist in calming down before bed.
Part Three: Introduction to Positive Neuroplasticity to assist in helping calm, soothe and unplug.
Part Four. Practice Video. Using Havening Techniques to calm down from stress, anxiety and overwhelm.
Part Five: Practice Video. Using Positive Neuroplasticity to create a sense of calm, content and connected before bed.
Part Six: Practice Video. Utilising Positive Neuroplasticity to create a sense of inner safety at night time.
Part Seven: Practice Video. Adding Positive Neuroplasticity to daily gratitude practice.