Mediations to help ease overwhelm and anxiety

I'm developing a series of videos and resources for people who are experiencing overwhelm on  a regular basis. 

Being a deep feeler and highly sensitive person myself I find having resources and strategies to soothe and settle very effective in allowing me to be my best self. 

My vision is to provide neuroscience based coaching and education to improve mental health and wellbeing in individuals, families and the community. 

Click here to access these videos and feel free to share with others.